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Keto Diet and Intermitent Fasting

Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets

Learn more at Read more by Dr. Stephen Phinney at: Stephen Phinney, MD, Ph.D, explains the science of nutritional ketosis, a natural metabolic state in which your body is fueled mainly by fats and ketones, instead of carbohydrates (glucose). Nutritional ketosis occurs when you follow a ketogenic diet. …

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