Thursday , December 5 2019
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Health

‘I ate a whole block of chocolate last night’

Sticking to a clean diet 24/7 for 365 days of the year is a tough job, and quite frankly, impossible. Why? Some days your bowl of veggies will just look unappealing and all you’ll want is that big block of rich chocolate. The problem here is that once you peel …

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How Drew Harrisberg stays healthy with a chronic illness

Drew Harrsiberg is the epitome of health. He’s fit, lean, and I mean, have you seen that eight-pack of his?? But what you’d never assume is that he has a certain chronic disease we are often quick to associate with being unhealthy and overweight. It started off with Drew constantly …

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Vaginismus is the devastating condition affecting 1 in 5 women

Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex? That’s exactly what happens in a condition known as vaginismus that actually affects around 20 percent of the female population, making it far more common than most people realise. Commonly caused by a dysfunction …

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How Vanessa Hudgens stays low carb and still eats pizza

It’s confirmed: there is not a single workout or diet Vanessa Hudgens hasn’t tried. She is the wellness aficionado of the celeb world, so much so, she’s on the two biggest diets of the moment: intermittent fasting and keto. Why? Partly to stay in tip-top shape, but most importantly, so …

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Kate Hudson just shared her insanely hard push-up workout

If you’re looking for the answer to reaching that six-pack #goal, Kate Hudson is your main girl. The 39-year-old actress shared a video from her workout on Friday, where she demonstrated a *highly* complicated version of a simple push-up. Starting with her left leg out to the side, Hudson engages …

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Is it healthy to nap during the day?

Often during the day I feel the need to have a bit of a lie-down. Whether it’s been a busy day, I didn’t sleep well the night before, or for no particular reason I know of. But some will warn that you’ll be ruined for sleep that night if you …

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Why Duchess shouldn’t pose for birth photos

We’ve all seen the iconic images countless times: the Duchess of Cambridge standing on the steps of the Lindo Wing hospital in London, just as her late mother-in-law Diana did before her, beaming with pride and holding a swaddled bundle that contained first Prince George, then Princess Charlotte and then …

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