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PAGKAING PANG-ENERGY…

PAGKAING PANG-ENERGY Health tip ni Dr. Willie Ong —_ Tayong mga Pilipino ay mahilig sa kanin. Ngunit alam ba ninyo na sa ibang parte ng mundo ay hindi sila kumakain ng kanin? Heto ang iba pang carbohydrates na puwedeng magbigay ng lakas sa atin. Ang mga tinatawag na “Go” foods …

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Health Benefits of Salabat or Ginger Tea

Health Benefits of Salabat or Ginger Tea ————————————————— Native to southern China, ginger grows in warm climates worldwide. The spicy, aromatic root of the ginger plant has been used by many cultures in cooking and in medicine. Most people use it as a spice or eat it with sushi, but …

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