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7 ways to boost your chance of conception

If you’re trying for a baby, it seems obvious that your health and lifestyle needs to be in tip top shape if you want to conceive and give birth to a healthy and happy baby. Nutritional director Rick Hay explains that optimum nutrition is vital to healthy egg production and …

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The vegan breakfast smoothie this pro surfer swears by

There is a great amount of admiration for professional surfers. It takes a special someone to stay in control in the most unpredictable and challenging sporting environment. It takes a skilled individual to make quick decisions out in the ocean while staying composed. And majority of us don’t have the …

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When is the best time to get vaccinated?

When most of us get the flu, we spend three or four days on the couch feeling miserable, then we bounce back pretty quickly. But others have more severe symptoms and need to be hospitalised because they’re at risk of life-threatening complications. Some people even die from the flu. The …

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