A thrifty mum has revealed her smart tricks for feeding her family for $30 (GBP £16.50) a week – with some meals working out at just $1.34 (GBP 74p) a person per meal. Savvy Jeni Dearing, 44, from Bromley, London, said she spends $180 (GBP £99) on food every six …

In the 65 days before her phenomenal performance at Coachella in 2018, global superstar Beyoncé embarked on one of the toughest training regimes and diets of her life to get in shape for the show. So tough was the challenge she set herself, that in her new Netflix documentary Homecoming, …

If you’re trying for a baby, it seems obvious that your health and lifestyle needs to be in tip top shape if you want to conceive and give birth to a healthy and happy baby. Nutritional director Rick Hay explains that optimum nutrition is vital to healthy egg production and …

There is a great amount of admiration for professional surfers. It takes a special someone to stay in control in the most unpredictable and challenging sporting environment. It takes a skilled individual to make quick decisions out in the ocean while staying composed. And majority of us don’t have the …

The Spanish-American actress, 42, took to her Instagram account to show her nearly three million followers what it takes to get her super fit figure and those sculptured legs. Pataky, who is married to Chris Hemsworth, 35, wore a plunging, one-piece swimsuit, while she completed an intense leg workout on …

You’re not imagining it, my friend. Some days it’s easier to be confident or fall asleep or manage your cravings. Some days are better than others for going bikini shopping or taking a photo you like. Some days are perfect for making plans while other days (I learned the hard …

When most of us get the flu, we spend three or four days on the couch feeling miserable, then we bounce back pretty quickly. But others have more severe symptoms and need to be hospitalised because they’re at risk of life-threatening complications. Some people even die from the flu. The …

A small squeeze of hand sanitiser into your palm followed by a quick rub together of your hands, and you’re 99.9 per cent germ free… or so we thought. According to a new study conducted by the University Hospital Basel, we’ve been applying hand sanitiser all wrong, suggesting it only …

From the moment groceries and bakeries start pimping out chocolate eggs and hot cross buns, we all just live with the fact that we’ll be a few kilos heavier by the time April comes to an end. Just to lay it all out for you, one Cadbury Crème Egg contains …

A new study has found that taking daily vitamins may not be doing you as much good as you hoped – and is certainly no substitute for eating fresh, nutritious foods. The study, led by researchers at Tufts University and conducted over the course of a decade, analysed the results …