Emilia Clarke’s career soared when Game of Thrones (GOT) debuted back in 2011. However, that period of her life wasn’t the glitz and glam you’d think it was. In an essay for The New Yorker, Clarke revealed she experienced two life-threatening brain aneurysms after she finished filming the first season …

A curry is not a curry without rice. A stir-fry is not a stir-fry without rice. Even a trendy poke bowl isn’t a true poke bowl without rice. Simply put, rice completes a meal. It’s the most important food crop of the developing world and the staple food of more …

Are you deep into your twenties and still feel like a bit of an imposter? You aren’t alone. Few people celebrate their 18th birthday and immediately consider themselves proficient in the art of ‘adulting’, and now there is legitimate science to back this up. According to brain scientists who have …

According to a new study out of the University of South Australia, researchers have found that eating nuts may actually help to boost brain function in old age. This is an important breakthrough, as the number and proportion of Australia’s aging population continues to grow (by 2057, it is projected …

It seems that everyone is currently on a Dan-Brown-like quest for ingredients that will cure them of inflammation. This chronic condition is increasingly being blamed by studies as a precursor for more chronic health problems and diseases. Enter turmeric, coconut oil and ginger. These so-called superfoods are packed full of …

Good health is all about maintaining your body’s natural state, or homeostasis (to give it it’s fancy term). You’ve got to know what’s normal for you and if that changes, you’ll know something’s up.If your pooing habits suddenly change, that can be a cause of concern or at least, investigation. …

Some days you might find yourself in and out of the toilet, and some days might go by without a single visit for a Number Two. Should this be a cause for concern? Five experts weighed in on if we have to poo every day, and five out of five …

Charlotte Drake, from Oxfordshire, was diagnosed with an aggressive form of breast cancer at the age of 30, despite doctors initially claiming the lump she found was a fatty cyst. After initially having doubts about going through with the wedding, the now 34-year-old brand manager along with her fiancé Luke …

From Hollywood actress to British royal, it’s safe to say Meghan Markle is no stranger to the spotlight. So it’s no real surprise, the 37-year-old is in-the-know when it comes to keeping in shape. Not to mention, the California native has spoken extensively about eating well and exercising to prioritise …

They are the little blue labels that you will have started to notice appearing on more and more products over the last few years, but while the Health Star Rating (HSR) system has made steps in the right direction to decoding the nutritional profile and value of packaged foods, Nutrition …