Intermittent Fasting has been a term I’ve heard for years and refused to give any thought to. As I’ve increased workouts over the years and have been hitting the gym earlier and earlier, the thought… [more]
Is Your Latte Preventing Weight Loss?
My weight loss journey, like many others, has had its highs and lows. There have been weeks where the scale would not move. Or it would go in the opposite direction. Most people would call… [more]
TASTY Vegetarian Buddha Bowl
This bowl literally gives me life. Getting in the appropriate amount of nutrients as a pescatarian can be quite hard at times. But if you do it right, you’re set. And let me tell you,… [more]
How My Dog Has Impacted My Health & Wellness Journey
Before we brought our dog home, I had a lot of thoughts about what life would be like with a new family member. Would it be as difficult as everyone said it would? Would we… [more]
How I Lost Over 35 lbs and Counting
I’ve lost over 35 lbs and counting since I was at my absolute heaviest weight in college. Losing weight has always been hard for me, and, like most women, I struggled with my image constantly…. [more]
What I Wish I Knew Before Graduating College
Graduating college was one of the greatest accomplishments I’ve had in my life. I worked really hard in school, had multiple jobs, and managed to maintain somewhat of a social life. I could not wait… [more]
